Pre and Postnatal Coaching

The Matrescence Coaching Program is a six-week journey to help mothers reclaim identity, purpose, and confidence in motherhood. Through guided reflection you’ll learn to honor this newly discovered version of you, quiet self-doubt, strengthen relationships, and rediscover your calling so you can lead your life with authenticity and resilience.

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Do you feel like...

You have changed since you became a mother, but you’re still figuring out who this next version of you is and what she wants?
You need some support navigating the mental and emotional landscape of motherhood
You feel like your priorities are shifting, but you still find yourself caught up in ‘shoulds’?
You constantly compare yourself, your parenting and your life to others?

The Motherhood Journey - Finding Yourself in the Transition

Duration

6 weeks
Weekly/Bi-weekly 60 minute 1:1 sessions
Focus Areas: Identity, purpose, resilience, relationships, and empowered self-care
Includes: Guided sessions, journaling prompts, reflection exercises, and ongoing support

Week 1 & 2

Matrescence 101 - Honoring the transition
Understanding the shift into motherhood as you gain and transform
The inner voice - Guilt, Grace, and Self-Compassion
Navigating the mental and emotional landscape of motherhood

Week 3 & 4

Body, energy, and rhythm
Reclaiming your body and designing rhythms that support you
Relationships and the village
Redefining connections with partner, friends, and support systems

Week 5 & 6

Work, worth, and calling
Exploring identity beyond motherhood
How has motherhood shifted your sense of career, calling or purpose?
Integration - Remembering Who You Are
Reclaiming your whole identity: mother, woman, self

Program Promise

This journey supports mothers in navigating the transitions of matrescence with compassion, clarity, and purpose. The goal is a woman who thrives as both a mother and whole self.